Metcon:
“Fight Gone Bad”
3 Rounds of:
:60 of Wallballs (20, 14)
:60 of Sumo deadlift high-pull (75, 55)
:60 of Box Jumps (24,20)
:60 of Push-press (75, 55)
:60 of Row (Calories)
:60 Rest
**Compare to score on 12/16/17
“Fight Gone Bad”
3 Rounds of:
:60 of Wallballs (20, 14)
:60 of Sumo deadlift high-pull (75, 55)
:60 of Box Jumps (24,20)
:60 of Push-press (75, 55)
:60 of Row (Calories)
:60 Rest
**Compare to score on 12/16/17