Filthy 50

“Filthy 50″

50 Box jump (24′, 20′)
50 Jumping pull-ups
50 Kettle bell swings (53,35)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press 45#
50 Back extensions
50 Wall ball shots (20,14)
50 Burpees
50 Double unders

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro