For Time:
50 box jumps (24,20)
50 jumping pull ups
50 kettlebell swings (35,25)
50 walking lunges
50 toes to bar/knee lifts
50 push press (45,35)
50 back extensions/supermans
50 wall balls (20,14)
50 burpees
50 double unders
For Time:
50 box jumps (24,20)
50 jumping pull ups
50 kettlebell swings (35,25)
50 walking lunges
50 toes to bar/knee lifts
50 push press (45,35)
50 back extensions/supermans
50 wall balls (20,14)
50 burpees
50 double unders