For Time:
50 box jumps (24,20)
50 jumping pull ups
50 kettlebell swings (35,25)
50 walking lunges
50 toes to bar/knee lifts
50 push press (45,35)
50 back extensions/supermans
50 wall balls (20,14)
50 burpees
50 double unders
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want