Fitness Test 1
1 Rep Max Bench Press then within 30 seconds max reps pullups
Then
Fitness Test 3
4 minutes Tabatta Squats Followed immediately by 4 minutes Of muscleups
Fitness Test 1
1 Rep Max Bench Press then within 30 seconds max reps pullups
Then
Fitness Test 3
4 minutes Tabatta Squats Followed immediately by 4 minutes Of muscleups