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Metabolic Conditioning, Strength, WOD

Floor Press, Air Squats, Sit-ups, Push-ups, Pull-ups

Oct 18, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Floor Press – 1 rep max

 

Metcon

“Angie-ish”

For time:

150 Air Squats

100 Sit-ups

75 Push-ups

50 Pull-ups

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