Strength/Skill
Floor Press – 1 rep max
Metcon
“Angie-ish”
For time:
150 Air Squats
100 Sit-ups
75 Push-ups
50 Pull-ups
Strength/Skill
Floor Press – 1 rep max
Metcon
“Angie-ish”
For time:
150 Air Squats
100 Sit-ups
75 Push-ups
50 Pull-ups