Strength:
1a) Close grip floor press: 5×5, Rest :60
1b) Barbell Rows with a pause: 5×5, Rest :60
2) Toes to Bar Skill Work 5:00
Metcon:
2 rounds for Time:
75 Air Squats
50 Push Ups
25 Toes To Bar
800 Meter Run
22;00 time cap
Extra Credit:
Incline Hammer Curls 3 x 12, Rest :30
Cuban Press 3x 12, Rest :30