STRENGTH
Close Grip Floor Press: 5 x 5 @70% of Last Friday. Rest 90s.
METCON
AMRAP 15:
5 HSPU
10 Burpee Pull-ups
200 meter run
EXTRA CREDIT
Banded Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded pull-aparts (supinated grip)
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