Strength:
Close Grip Floor Press: 10, 8, 6, 4 reps
Up in weight each set, Rest :90
Metcon:
5 Rounds of:
Max 50 meter shuttle runs in 2:00
100 meter Farmer Carry (70,53)
Rest :60
Accessory Work/Pulling:
Double Kettlebell Row 4 x 8, Rest :60
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