“Fran”
21, 15, 9 reps for time of:
95lb Thruster
Pull-ups
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yo guys been a while! i rxed fran with the reps but only did 50lbs thrusters its been 2 weeks since workout so droped the wieght a little i finished in 16:52! Feelin a little tired but will get threw it. Later!
Definitely goinng to have to make this up! my shoulders wouldn’t take it today…