Back to Blog
WOD

Friday

Nov 15, 2012
Jessica Thomas
1 min read
CrossFit training with wall ball

Push Press- 3,3,3

Then

1 Push Press 50k/35k
1 T2B
2 Push Press
2 T2B
3 Push Press
3 T2B…

Continue Ladder for 12 Minutes

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts