Push Press- 3,3,3
Then
1 Push Press 50k/35k
1 T2B
2 Push Press
2 T2B
3 Push Press
3 T2B…
Continue Ladder for 12 Minutes
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12 (home) knees to elbows. so sore today.
I have heard this is where our coach DeCarlo shines… Wink! Wink!