Check out our FREE Blueprint to Thrive webinar here.




30 Reps, Snatch
30 Reps, Clean and Jerk

For Time


Accumulate 5 minutes: 20/10k Weighted plank hold

For total time

2 thoughts on “Friday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro