1. Take 5 minutes find Max Broad Jump
Then
AMRAP in 12 minutes:
Run 100yds
10 Bodyweight Deadlifts
15 Squat Jumps
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
5 rds..10 dl ..5 jump squats
I only had up to 100 lb weights and a treadmill. Scaled to the fullest and my back still was hurting!! ugh
8 rds. +4 DL