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1. Take 5 minutes find Max Broad Jump


AMRAP in 12 minutes:

Run 100yds
10 Bodyweight Deadlifts
15 Squat Jumps

2 thoughts on “Friday”

  1. 5 rds..10 dl ..5 jump squats
    I only had up to 100 lb weights and a treadmill. Scaled to the fullest and my back still was hurting!! ugh

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