Your Next Lift
Then
3 Rounds For Time
30 Wall Ball (20#/14#)
30 Hang Squat Snatches (75#/45#)
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Your Next Lift
Then
3 Rounds For Time
30 Wall Ball (20#/14#)
30 Hang Squat Snatches (75#/45#)
What was the time cut off this day?? 15 or 20 min?
20