Your next lift
Then
20 minute AMRAP:
10 lateral burpee box jump
10 Hang power clean 60/40k
10 Lunges in front rack (5/5) 60/40k
Your next lift
Then
20 minute AMRAP:
10 lateral burpee box jump
10 Hang power clean 60/40k
10 Lunges in front rack (5/5) 60/40k