Friday

By / June 20, 2013

Power Clean- Take 10 minutes find 1RM

Then

EMOM for 20 minutes:

2 Power Cleans at 85-90% 1 RM
10 Push-ups

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CONDITIONING 

“Strongman Saturday”
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STRENGTH

Gymnastics Skill Work:
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For total rounds:
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Rest 2:00

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