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Gymnastics Skill Work


21-15-9 reps of:

225 pound Deadlift
135 pound Overhead squat


Row 500m

Weakness is a Choice.

2 thoughts on “Friday”

  1. am i the only crazy fucker who prepares for wod’s by making myself mad….just sayin i wanna get after this one!!

  2. I knew you would. And no you’re not the only one, talk to our resident psycho Tim about “vikings”. Your pre workout routine will then seem very normal.

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