Gymnastics Skill Work
Then
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Then
Row 500m
Weakness is a Choice.
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am i the only crazy fucker who prepares for wod’s by making myself mad….just sayin i wanna get after this one!!
I knew you would. And no you’re not the only one, talk to our resident psycho Tim about “vikings”. Your pre workout routine will then seem very normal.