Holbrook
Ten rounds:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Each round for time.
Clock gone bad=awesome.
Check out our FREE Blueprint to Thrive webinar here.
Holbrook
Ten rounds:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Each round for time.
Clock gone bad=awesome.