Hang Power Snatch- 1,1,1,1,1,1,1
Then
1 minute- 1.5 pood KB snatch
Rest 1 minute
1 minute- 1.5 pood KB snatch
Rest 1 minute
1 minute- 1.5 pood KB snatch
Rest 1 minute
1 minute- 1.5 pood KB snatch
Rest 1 minute
1 minute- 1.5 pood KB snatch
Rest 1 minute
– Goal is to do 25 snatches each round
– Do 15 Squat Jumps for every round that you do not reach 25 snatches