Friday

Hang Power Snatch- 1,1,1,1,1,1,1

Then

1 minute- 1.5 pood KB snatch
Rest 1 minute
1 minute- 1.5 pood KB snatch
Rest 1 minute
1 minute- 1.5 pood KB snatch
Rest 1 minute
1 minute- 1.5 pood KB snatch
Rest 1 minute
1 minute- 1.5 pood KB snatch
Rest 1 minute

– Goal is to do 25 snatches each round
– Do 15 Squat Jumps for every round that you do not reach 25 snatches

Start here

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