Friday

By / May 5, 2011

5 Rounds for time of:

50kg SDHPx10

1.5 pood swingsx15

125m sprint

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CONDITIONING 

“Strongman Saturday”
– Heavy Sledpush
– Heavy Farmer Carry
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STRENGTH

Gymnastics Skill Work:
– Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session.
– Goal: Perform one skill that allows you to focus on improving position/technique.

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For total rounds:
Row 1k
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Rest 2:00

Row 1k
Then 7:00 of Max Rounds of:
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15 Hang Power Snatch – athlete choose a weight they can go UB with

– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.

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