Overhead Squat- Take 15 minutes, Find a 1 RM
Then
OHS- 45kgx75 reps in as few sets as possible
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5×5 Bench Press all at 205#
then…
135×5, 165×3, 185×2, 205, 220, 230 PR
235 F (I may have bent the bar slightly, so I called it a day)
then…
75 OHS @ 100#…. 3 sets
35-25-15, stopped as soon as form got sloppy.
Good WOD!