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Friday

Overhead Squat- Take 15 minutes, Find a 1 RM

Then

OHS- 45kgx75 reps in as few sets as possible

1 thought on “Friday”

  1. 5×5 Bench Press all at 205#
    then…
    135×5, 165×3, 185×2, 205, 220, 230 PR
    235 F (I may have bent the bar slightly, so I called it a day)
    then…
    75 OHS @ 100#…. 3 sets
    35-25-15, stopped as soon as form got sloppy.

    Good WOD!

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