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Friday

3 minutes max reps of: Tire Flips
Rest 2 minutes
3 minutes max reps of: 2 Pood Snatches
Rest 2 minutes
3 minutes max reps of: Back Extensions
Rest 2 minutes
3 minutes max reps of: Supine Ring Rows
Rest 2 minutes
3 minutes max reps of: 20″ Switch Steps

1 thought on “Friday”

  1. Tire Flips = 31, lost track and rounded down
    1 Pood Snatch = 44
    Back Extension = 55 and slow
    Supine Ring Row = 16 barely legit
    Switch Step = 280, more next time

    Total Score = 426
    Boo ya, comment section!

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