3 minutes max reps of: Tire Flips
Rest 2 minutes
3 minutes max reps of: 2 Pood Snatches
Rest 2 minutes
3 minutes max reps of: Back Extensions
Rest 2 minutes
3 minutes max reps of: Supine Ring Rows
Rest 2 minutes
3 minutes max reps of: 20″ Switch Steps
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