3 minutes max reps of: Tire Flips
Rest 2 minutes
3 minutes max reps of: 2 Pood Snatches
Rest 2 minutes
3 minutes max reps of: Back Extensions
Rest 2 minutes
3 minutes max reps of: Supine Ring Rows
Rest 2 minutes
3 minutes max reps of: 20″ Switch Steps
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Take the first step towards getting the results that you want!
Tire Flips = 31, lost track and rounded down
1 Pood Snatch = 44
Back Extension = 55 and slow
Supine Ring Row = 16 barely legit
Switch Step = 280, more next time
Total Score = 426
Boo ya, comment section!