Friday

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Back Squat- 3×5 @ 85% 5RM
Clean and Jerk- EMOM for 10 minutes at 85% 1RM
Clean Pulls- 1,1,1,1,1,1,1

1 thought on “Friday”

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Sunday, May 22, 2022: Murph Prep
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Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
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Run 800 Meters 

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WOD: Friday, August 12, 2022: Annie & Karen
August 11, 2022

BENCHMARK WORKOUTSSSSSSS

ANNIE:
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Karen:
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WOD: Saturday, August 12, 2022: Partners!
August 12, 2022

AMRAP 36:00
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200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
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