5 Rounds for max reps of:
HSPU
Muscle Ups
L Pullups
Double Unders
Or
Barbell press @ 50% bwt
Strict Pullups
Max time Hanging L Sit
Single Unders
5 Rounds for max reps of:
HSPU
Muscle Ups
L Pullups
Double Unders
Or
Barbell press @ 50% bwt
Strict Pullups
Max time Hanging L Sit
Single Unders
Numbers on the board at the gym. Lots of numbers. The question: to add or erase?
A lot of reps.