1. One Minute On…One Minute Off…for 12 minutes.

30 KB Swings – 2 pood

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.

*Perform this workout one minute on and one minute off. Total time is 12 minutes.

*Penalty is 15 Burpee

*Do Penalty at the end of the 12 minutes.

2. -Optional-

500m Row

3 thoughts on “Friday”

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