1. One Minute On…One Minute Off…for 12 minutes.
30 KB Swings – 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 12 minutes.
*Penalty is 15 Burpee
*Do Penalty at the end of the 12 minutes.
2. -Optional-
500m Row
Rx. 30, 20, 20, 19, 20, 20
75 burpees
total time = 19:52
16k kb all six rounds completed
Hands are toast…
Yeah they are!