5 Rounds Each for time:
100 yd DB farmer’s walk as heavy as possible without a putdown
Bear crawl 50yd
40 yd suicide run
Rest as needed between rounds.
Avoid putting the DBs down. If you do drop, do 15 burpees.
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5 Rounds Each for time:
100 yd DB farmer’s walk as heavy as possible without a putdown
Bear crawl 50yd
40 yd suicide run
Rest as needed between rounds.
Avoid putting the DBs down. If you do drop, do 15 burpees.