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Friday, May 8th, WOD At Home


1a) Dumbbell Glute Bidge: 4 x 15-20 3s descent. Rest 30s
1b) KB Windmill: 4 x 6-8 each. Rest 30s
1c) Single Arm Front Rack Bulgarian Split Squat: 4 x 6-8 each 3s descent. Rest 30s


Single Arm Suitcase Deadlift (total)
Butterfly Sit-ups
Air Squats

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