STRENGTH
1a) Dumbbell Back Squat: 4 x 15-20. Rest 30s
1b) KB Bent Press: 4 x 6-8 each. Rest 30s
1c) KB Hang Power Clean Reverse Lunge: 4 x 8-10 each. Rest 30s
CONDITIONING
EMOM 10:
20s Butterfly Sit-ups
40s Max Reps Single Arm Power Snatch
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