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From the mainsite archives…

21-18-15-12- and 9 rep rounds of:

95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

6 thoughts on “From the mainsite archives…”

  1. I might try 15-12-9-6 for the same exercises w/ 135#. I’ve got a time to beat from a year ago almost to the day

  2. June 17, 2007 OPT got a 13:47 on this WOD. there’s your time to beat Bill. I think you probably could…

  3. 15:02.

    Put the bar down a few more times than I should have. No OPT yet, but soon, very soon.

    I liked this one. We’ll see it again.

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