21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
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I might try 15-12-9-6 for the same exercises w/ 135#. I’ve got a time to beat from a year ago almost to the day
17:12 rx’d
June 17, 2007 OPT got a 13:47 on this WOD. there’s your time to beat Bill. I think you probably could…
Wow that’s is a great time. I’ll try my best. I think I might do it tomorrow actually.
And he was the games champion that year…right around that time.
15:02.
Put the bar down a few more times than I should have. No OPT yet, but soon, very soon.
I liked this one. We’ll see it again.