Front Box Squat, Deadlift, Wall Balls, Burpees

Strength:

1.)  Front Box Squat 8×3 @ 66%, every :60.

2.) Touch and Go Deadlifts: 3×2, Rest :60.  Working up to desired Metcon Weight

Then:

In 12:00:

50 Wall Balls (20,14)

40 Burpee over Bar

30 Deadlift (275,185)

Remaining Time: AMRAP of:

Wall Balls (20,14)

Start here

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