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Front Box Squat, Power Clean, Squat Clean, Burpee

By jessica / November 12, 2017

Front Box Squats 2RM

Rest 2:00

Power Clean + Squat Clean

Use Load Heavier than what you will use in Metcon

Then:

5:00 AMRAP

3 Squat Cleans (135,95)

6 lateral burpees

Rest 2:00

5:00 AMRAP

3 Power Cleans (135,95)

6 lateral burpees

Rest 2:00

5:00 AMRAP

3 Power Cleans

3 Squat Cleans

6 lateral burpees

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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