Strength:
Front Box Squat: 9×3 at 60%, every :60. Use 13″-15″ box.
Squat Cleans: 3×2, ever :30.
Then:
For Time:
21-15-9 of Chest to Bar Pull Ups
9-7-5 of Squat Cleans (155,105)
Time Cap: 10:00
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