Front Box Squat; Squat Cleans; Chest to Bar


Front Box Squat:  9×3 at 60%, every :60.  Use 13″-15″ box.

Squat Cleans: 3×2, ever :30.


For Time:

21-15-9 of Chest to Bar Pull Ups

9-7-5 of Squat Cleans (155,105)

Time Cap: 10:00

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