Front Box Squats, Power Clean, Burpees


1) EMOM 8: 3 Front Box Squats @65% of Last Monday 2RM.
2) Touch n Go Power Clean: 3 x 3, adding weight each set working above desired Metcon weight. Rest 60s.


2 RFT:
25 Power Cleans (115, 75)
25 Bar Facing Burpees

10:00 Time Cap

Accessory Work:

Rear Foot Elevated Split Squat: 3 x 6 ea. Rest 60s.

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