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Metabolic Conditioning, WOD

Front Rack Carry; Run; Squats; Double Unders

Aug 30, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Finisher:
Front Rack Carry: Accumulate Distance with a partner in 50 meter intervals in 8:00

Then,

Every 6:00 x 4 Sets:
Run 400 Meters
25 Air Squats
50 Double Unders

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