Finisher:
Front Rack Carry: Accumulate Distance with a partner in 50 meter intervals in 8:00
Then,
Every 6:00 x 4 Sets:
Run 400 Meters
25 Air Squats
50 Double Unders
Finisher:
Front Rack Carry: Accumulate Distance with a partner in 50 meter intervals in 8:00
Then,
Every 6:00 x 4 Sets:
Run 400 Meters
25 Air Squats
50 Double Unders