BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Front Rack Lunge. Power Clean. Wallball.

Dec 14, 2014

Jessica Thomas

1 min read

Front Rack Lunge 5-5-5-5-5

Then

5 rounds for time of:

10 Power Cleans, 135 lbs/95lbs

15 Wall Balls, 20 lbs/14lbs

sculpted arms

Training, Strength

Sculpted Arms: How to Get Defined Biceps and Triceps

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

related posts