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Metabolic Conditioning, Strength, WOD

Front Rack Reverse Lunges, Wall Balls, Deadlift

May 7, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength 

Front Rack Reverse Lunge 5,5,5,5,5

 

Metcon

10 rounds for time:

10 Wall Balls 20/14#

10 Deadlifts 185/135#

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