StrengthĀ
Front Rack Reverse Lunge 5,5,5,5,5
Metcon
10 rounds for time:
10 Wall Balls 20/14#
10 Deadlifts 185/135#
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StrengthĀ
Front Rack Reverse Lunge 5,5,5,5,5
Metcon
10 rounds for time:
10 Wall Balls 20/14#
10 Deadlifts 185/135#