Front Squat, Assault Bike, Deadlifts, Burpees

Strength:

1. Front squat 1 1/4: 5-6 sets up to 3RM.  Rest 2:00
2. Touch & go Deadlifts: 3 x 3, Rest :60.

Metcon:

For Time:
30 cal bike
30 deadlifts (225.155)
30 lateral burpees
9:00 Time Cap