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Front Squat, Assault Bike, Deadlifts, Burpees


  1. Front squat 1 1/4: 5-6 sets up to 3RM.  Rest 2:00
  2. Touch & go Deadlifts: 3 x 3, Rest :60.


For Time:
30 cal bike
30 deadlifts (225.155)
30 lateral burpees
9:00 Time Cap

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