Strength:
- Front squat 1 1/4: 5-6 sets up to 3RM. Rest 2:00
- Touch & go Deadlifts: 3 x 3, Rest :60.
Metcon:
For Time:
30 cal bike
30 deadlifts (225.155)
30 lateral burpees
9:00 Time Cap
Related Posts.
related posts
For Time:
30 cal bike
30 deadlifts (225.155)
30 lateral burpees
9:00 Time Cap