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Metabolic Conditioning, Strength, WOD

Front Squat, Burpee Pullups

Jun 15, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Front Squat 3-3-3

Then

3 rounds for time of:

12 Front Squats, 135 lbs/95lb

12 Burpee Pull Ups

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