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Metabolic Conditioning, Strength, WOD

Front Squat Clusters, Overhead Squats, Double Unders

Jul 23, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Front Squat Clusters 1.1.1 (every :20) for 6 rounds

*go up in weight each round

THEN

3 rounds for time:

10 Overhead Squats 135/95#

50 Double Unders

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