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Front Squat, GHR, Medicine Ball Clean, Wall Balls

By jessica / February 14, 2016

Front Squat – 10 rep max

THEN

Glute Ham Raise 5 x 10

THEN

5 rounds for time of:

15 Medicine Ball Cleans 20/14#

15 Wall Balls 20/14#

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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