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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Front Squat, Hang Power Clean, Wall Balls

Nov 24, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Speed Front Squat 8 x 3 @ 65%

Rest 1:00

 

Metcon

10 – 1

Hang Power Cleans 115/75#

Wall Balls 20/14#

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