Front Squat; Kettlebell Swing; Double Unders; Goblet Squat

Strength:

1 1/4 Front Squat 3RM. Rest 2:00.

  • Build in weight over 5-6 sets.

Metcon:

Benchmark: “Pavement”

4 Rounds for Time:

15 Kettlebell swings (70,53)

30 Doubleunders

15 Goblet Squats (70,53)

30 Doubleunders

15:00 time cap

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