Back to Blog
BTWB Level Workout, Metabolic Conditioning, WOD

Front Squat. Power Clean. Thruster.

Jan 11, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

Front Squat- 3,3,3,3,3

Then

21,15,9 Reps for time of:

Power Clean 115/75#

Thruster 115/75#

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts