WOD

Front Squat, Power Clean, Toes-to-bar, Wall Balls

Dec 1, 2016

Jessica Thomas

1 min read

Strength/Skill

Speed Front Squats 6 x 3 @ 70%

Rest 1:00

Metcon

20:00 AMRAP

5 Power Cleans 135/95

10 Toes-to-bar

15 Wall Balls 20/14#

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