Strength:

1) EMOM 8: 3 Front Box Squats @60% of Monday 2RM.
2) Power Clean + Front Squat: Build to Metcon weight in 3 sets x 1 Power Clean + 1 Front Squat. Between sets perform 3-5 Knee Lifts or T2B.

Metcon:

For Time:

15 Front Squats (155, 105)
21 T2B
30 Bar Facing Burpees
12 Front Squats
15 T2B
20 Bar Facing Burpees
9 Front Squats
9 T2B
10 Bar Facing Burpees