Strength:
Front Squat with a pause at the bottom.
Work up to a 2RM. 2:00 Rest
Then:
Every 4:00 x 5 of:
6 Deadlifts (225,155)
9 Pull Ups
12 Goblet Squats (53,35)
Related Posts.
related posts
Strength:
Front Squat with a pause at the bottom.
Work up to a 2RM. 2:00 Rest
Then:
Every 4:00 x 5 of:
6 Deadlifts (225,155)
9 Pull Ups
12 Goblet Squats (53,35)