Front Squat; Pull Ups; Deadlift; Goblet Squat


Front Squat with a pause at the bottom.

Work up to a 2RM.  2:00 Rest


Every 4:00 x 5 of:

6 Deadlifts (225,155)

9 Pull Ups

12 Goblet Squats (53,35)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro