Front Squat; Pull Ups; Deadlift; Goblet Squat

Strength:

Front Squat with a pause at the bottom.

Work up to a 2RM.  2:00 Rest

Then:

Every 4:00 x 5 of:

6 Deadlifts (225,155)

9 Pull Ups

12 Goblet Squats (53,35)

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