Metabolic Conditioning, Strength, WOD

Front Squat. Pullups. Hand Stand Pushups.

Nov 16, 2014

Jessica Thomas

1 min read

Front Squat- 1,1,1,1,1

Then

30 HSPU

10 Strict Pullups

20 HSPU

20 Strict Pullups

10 HSPU

30 Strict Pullups

For Time

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