Front Squat, Romanian Deadlift, Toes to Bar, Front Rack Walking Lunges


  1. EMOM 8:00 3 front squats with 2 count pause @ 65%
  2. EMOM 4:00 5 Romanian Deadlifts (same weight as Front Squat)


For Time:

50 Toes to Bar Buy In


50 Front Rack Walking Lunges (115,75)

Drop Bar= 10 Bar Facing Burpees

12:00 Time Cap

Accessory Work:

150 Banded Pull Throughs

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