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Front Squat, Romanian Deadlifts, Box Jumps, Farmer Carry


Front Squat: 8-10 sets working up to 1RM. Rest 2-3:00.


20:00 EMOM:
10 Romanian Deadlifts (185,125)
5 High Box Jumps (30,24)
200 ft Heavy Farmer Carry
Rest 1:00

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