Front Squat Speed Set, Sumo Deadlift ultra-wide, Row, Deadlift

Strength:

1) Speed Front Squat: 4 x 3 @75%, every 60s.
2) Ultra Wide Sumo Deadlift: 4 x 3 @75%, every 60s.

Metcon:

Every 4:00 x 3 Sets:
15 Calorie Row
15 Deadlifts (225, 155)

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