Back to Blog
Metabolic Conditioning, Strength, WOD

Front Squat. Swings.

Oct 5, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Front Squat- 5×5

Then

150 Russian Swings for time

Every time you put the KB down, do 15 Burpees

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts